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Oh My Mind is a group practice of psychotherapists who are licensed in New York State. We emphasize psycho-dynamic therapy and trauma-informed approaches with a culturally sensitive perspective. We specialize in treating the following conditions:
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The therapeutic process with us is open and curious. In sessions, you'll start with whatever thoughts, feelings, memories, imaginations, dreams, sensations, and behaviors you want to discuss. Your therapist will tune into your emotional experiences and help you make sense of these experiences. You may think of the work with your therapist as being on a journey of exploring your psychological landscape together. You and your therapist will wander your inner world to the degree you feel comfortable, and your therapist will do their best to help you understand what patterns and habitual thinking you encounter and work through them. It's a collaborative, creative process.
You're encouraged to say whatever comes to your mind without censoring your thoughts or feelings. Though you may feel vulnerable or embarrassed about sharing some of your thoughts and feelings, these are often the most essential experiences to talk about. Dreams, fantasies, daydreams, memories, important daily events, significant interactions, feelings about yourself, and feelings about the therapist are all normal parts of the therapeutic process. Rather than viewing mental health symptoms as problems, we regard them as a path into your wondrous internal world. The more you become familiar with and keep track of your unhelpful patterns and tendencies, the freer you'll become in navigating your inner and outer worlds. Even though life will not become easier, the understanding you gain in yourself allows you to make choices that feel true and work best for you. |
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